Monday
10-11 Open session
6-6:45 Junior Thai
7-8:30 Adult Thai
Tuesday
10-11 Open session
6-7 Open Thai
Wednesday
10-11 Open session
6-6:45 Junior Thai
7-8:30 Adult Thai
Thursday
10-11 Open session
6-7 running/cardio
Friday
10-11 Open session
5-6 Pad work
6-7:40 Sparring/clinch
Saturday
10-11 Bag/Padwork
Sunday
6-7pm Running/Cardio